- Home Page /
- Books /
- Business & Money Books /
- Business Management Books /
- Quality Control & Management /
- Total Quality Management /
- Digital Minimalism in Everyday Life: Overcome...
Item #:
28223265
Digital Minimalism in Everyday Life: Overcome Technology Addiction, Declutter Your Mind, and Reclaim Your Freedom Mindfulness and Minimalism
Item #:
28223265
XOF 30778
Price Details
Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )
*All items will import from US
0 ratings
Write a review
In stock
Imported from USA store
QTY:
This product is not Fulfilled by Ubuy and can take minimum 10 days in delivery. We might cancel the product from the order and refund you if any issue arise with the delivery of this product.
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
You may even find that life is easier and so much better with less, not with more.
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
Note: Step Down Voltage Transformer required for using electronics products of US store (110-120). Recommended power converters Buy Now.
What Stands Out
Mindfulness Techniques
Incorporates practical mindfulness techniques to help readers recognize technology addiction, fostering a balanced relationship with devices and encouraging mental clarity.
Decluttering Strategies
Offers proven decluttering strategies that empower readers to eliminate distractions, enhancing focus and productivity in daily life while promoting a more centered mindset.
Renewed Freedom
Guides readers on a journey to reclaim personal freedom from technology, inspiring a lifestyle that prioritizes genuine connections and meaningful experiences over digital interactions.
Product Details
| Country of Origin | This item will be imported from US |
| Item Weight | 0.5 lbs (230 grams) |
| What is in the box | Digital Minimalism in Everyday... For more details, please check description/product details |
Who Should Buy?
-
Technology Overusers
Individuals struggling with technology addiction seeking to regain control over their digital habits and mental well-being.
-
Mindfulness Seekers
People interested in mindfulness practices who want to declutter their minds and improve their focus and productivity.
-
Minimalism Advocates
Those pursuing a minimalist lifestyle looking to reduce digital clutter and enhance their overall quality of life.
-
Tech Enthusiasts
Individuals deeply integrated into technology and digital lifestyles who may resist minimalism principles and practices.
-
Casual Users
People who engage minimally with technology might not find the insights applicable or significant to their usage patterns.
-
Professionals Relying on Tech
Those whose jobs depend significantly on technology may not benefit from a reduction of digital tools and engagement.
Product Description
Digital Minimalism in Everyday Life: Overcome Technology Addiction, Declutter Your Mind, and Reclaim Your Freedom Mindfulness and Minimalism Paperback – August 8, 2020
Have any Query? Chat with us
Customer Questions & Answers
-
Question:
What is the main theme of 'Digital Minimalism in Everyday Life'?
Answer: The central theme of 'Digital Minimalism in Everyday Life' revolves around breaking free from technology addiction and simplifying one's digital interactions. This book provides practical strategies for decluttering your digital space and mind, allowing readers to reclaim focus and enhance their overall well-being. It emphasizes mindfulness and purposeful usage of technology, encouraging individuals to prioritize deeper connections and meaningful experiences over endless scrolling. This approach fosters a healthier relationship with technology, beneficial for anyone feeling overwhelmed by constant digital distractions. -
Question:
Who is the target audience for this book?
Answer: 'Digital Minimalism in Everyday Life' is targeted at individuals struggling with technology overload, including students, professionals, and anyone reliant on digital devices. It caters to readers seeking to improve their mental clarity and quality of life by promoting mindful technology habits. The book aims to assist those who want to enhance focus, reduce stress, and cultivate presence in their daily lives. If you feel bogged down by notifications and digital clutter, this book offers guidance tailored specifically for you in a relatable manner. -
Question:
How can this book help with mindfulness practices?
Answer: 'Digital Minimalism in Everyday Life' interweaves mindfulness practices with digital decluttering techniques. By encouraging readers to assess their technology use and understand its impact on mental state, the book paves the way for more intentional interactions. The practices outlined cultivate a present-focused mindset, enabling individuals to engage fully in their surroundings. This way, the book serves as a practical guide for incorporating mindfulness into daily routines, resulting in reduced anxiety and greater enjoyment of everyday moments. -
Question:
What practical strategies are outlined in the book?
Answer: 'Digital Minimalism in Everyday Life' offers a variety of actionable strategies, such as setting intentional technology boundaries, scheduling screen-free time, and selecting specific applications that serve meaningful purposes. These strategies are designed to help readers evaluate their digital habits and implement changes that lead to a balanced lifestyle. Whether you're a busy professional wanting to focus better at work or a student aiming to enhance study sessions, these methods provide a structured approach to reclaiming time and clarity in a tech-driven world. -
Question:
Is this book suitable for beginners in mindfulness and minimalism?
Answer: Yes, 'Digital Minimalism in Everyday Life' is perfectly suitable for beginners interested in mindfulness and minimalism. The book breaks down complex concepts into simple, relatable terms and provides clear, actionable steps. Readers who are new to these themes will find a welcoming introduction that doesn't overwhelm them. For someone just starting to explore mindful practices in their daily life, this book serves as a reassuring and accessible companion on the journey towards less clutter and more freedom. -
Question:
What benefits can one expect from implementing its teachings?
Answer: Implementing the teachings of 'Digital Minimalism in Everyday Life' can yield several benefits, including improved focus, heightened awareness, and a greater sense of satisfaction in daily activities. Readers often report feelings of liberation from digital distractions, allowing for deeper connections with family and friends. By consciously choosing how to interact with technology, individuals might notice reduced stress levels and enhanced productivity. This book supports a holistic approach to life that fosters personal growth and emotional well-being, encouraging a healthier balance between digital and real-world engagements. -
Question:
Can the principles of the book apply to family dynamics?
Answer: 'Digital Minimalism in Everyday Life' addresses the influence of technology on family interactions, making its principles applicable to family dynamics. By adopting minimalism in the digital realm, families can cultivate quality time together free from distractions. The book encourages discussions around screen time, fostering a communal approach to technology use. Scenarios such as tech-free family nights or creating mindful routines can enhance communication and strengthen bonds, allowing family members to connect more deeply. This creates a supportive environment for all family members to thrive. -
Question:
How does the book suggest dealing with technology addiction?
Answer: 'Digital Minimalism in Everyday Life' advises a structured approach to combat technology addiction. It emphasizes self-reflection to identify triggers and patterns in technology use, encouraging readers to curate their digital environments thoughtfully. Effective strategies include establishing 'technology-free zones' in the home or certain hours for device use. Such practices provide the right framework for breaking the cycle of addictive behaviors. This book is particularly beneficial for anyone feeling overwhelmed or controlled by their devices, offering insights to regain autonomy in their daily lives. -
Question:
Are there any personal anecdotes included in the book?
Answer: 'Digital Minimalism in Everyday Life' includes personal anecdotes and experiences from the author's journey toward simplified living. These stories add a relatable dimension to the teachings, illustrating challenges and victories in overcoming technology clutter. Readers can connect with these narratives, understanding that they are not alone in their struggles. Such insights provide context for the principles discussed, making the advice more tangible and applicable. If you're someone who appreciates real-life experiences, you’ll find inspiration in how others have successfully implemented these ideas into their lives. -
Question:
Where can I buy 'Digital Minimalism in Everyday Life'?
Answer: You can purchase 'Digital Minimalism in Everyday Life: Overcome Technology Addiction, Declutter Your Mind, and Reclaim Your Freedom Mindfulness and Minimalism' on Ubuy in Guinea-Bissau. Ubuy offers a convenient online market where you can easily find and order this book, ensuring a seamless shopping experience. With its collection of various books and products, Ubuy stands out as a reliable destination for readers looking to recharge their lives through minimalism.
Total Quality Management Editorial Review
Digital Minimalism is a highly recommended book that provides practical tips and eye-opening concepts to help individuals overcome technology addiction and declutter their minds. The book emphasizes the importance of addressing these issues early on, even suggesting that this information should be taught in schools. Readers found the book informative and helpful, with many stating that it positively changed their relationship with technological devices. The book offers valuable guidance on digitally decluttering one's life and living more mindfully. However, some readers felt misled as they purchased the book under the impression that it was the original work by Cal Newport. They were disappointed with the writing quality and the deviation from the original title. Overall, Digital Minimalism is a great resource for those looking to organize their digital footprint and enjoy life on their terms while avoiding the negative impacts of excessive screen time and technology addiction.
Customer Reviews & Ratings
1 customers ratings
-
5 Star
100%
-
4 Star
0%
-
3 Star
0%
-
2 Star
0%
-
1 Star
0%
Review this product
Share your thoughts with other customers
Pros
- Provides immediately useful, practical tips
- Encourages addressing technology addiction early on
- Offers guidance for digitally decluttering one's life
- Helps improve the relationship with technological devices
- Puts the science behind screen time into perspective
Cons
- Some readers felt misled about the book's originality
Product Price History
Important information
- Limitations : For products shipped internationally, please note that any manufacturer warranty may not be valid; manufacturer service options may not be available; product manuals, instructions, and safety warnings may not be in destination country languages; the products (and accompanying materials) may not be designed in accordance with destination country standards, specifications, and labeling requirements; and the products may not conform to destination country voltage and other electrical standards (requiring use of an adapter or converter if appropriate). The recipient is responsible for assuring that the product can be lawfully imported to the destination country. When ordering from Ubuy or its affiliates, the recipient is the importer of record and must comply with all laws and regulations of the destination country.
- Not all the products listed on Ubuy are for sale, as Ubuy is a global search engine. Products are subject to export/trade regulations.
XOF 30778
This product is not Fulfilled by Ubuy and can take minimum 10 days in delivery. We might cancel the product from the order and refund you if any issue arise with the delivery of this product.
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
QTY:
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Fastest cross-border delivery
Features & Benefits
- Overcome technology addiction with practical strategies.
- Declutter your digital life for enhanced focus and energy.
- Learn actionable steps to break free from distractions.
- Discover tools to help manage digital minimalism effectively.
- Engage in digital detox to renew your mind and regain control.
- Protect yourself and your loved ones from the negative impacts of excessive technology use.