Ver Original
0 ratings
Strength Training for Baseball (Strength Training for Sport) Paperback July 27, 2021
genuine image
Strength Training for Baseball (Strength Training for Sport) Paperback July 27, 2021
Strength Training for Baseball is the authoritative resource for creating baseball-specific resistance training programs to help your athletes optimize their strength.
Strength Training for Baseball (Strength Training for Sport) Paperback July 27, 2021
Artigo n.º: 71261268

Strength Training for Baseball (Strength Training for Sport) Paperback July 27, 2021

Artigo n.º: 71261268

XOF 22571

Detalhes do Preço

Excluding Shipping & Custom charges ( Shipping and custom charges will be calculated on checkout )

*All items will import from EUA

Em stock
EUA Importado da loja USA

Qtd.:

Encomende já e receba por volta de Sexta-Feira, Agosto 07
Transação seguraTransação segura

A Ubuy trabalha arduamente para proteger a sua segurança e privacidade. O nosso sistema avançado de segurança de pagamentos garante a confidencialidade ao encriptar as suas informações durante a transmissão, utilizando os protocolos AES (Normas de Encriptação Avançada) e SSL (Camada de Sockets Seguros). Os seus dados de pagamento estão 100% seguros, pois não partilhamos os seus dados de pagamento com vendedores terceiros.

Os nossos principais Parceiros Logísticos
  • fedex
  • dhl
Strength Training for Baseball is the authoritative resource for creating baseball-specific resistance training programs to help your athletes optimize their strength.
Garantia U-Care:
Nenhuma
Selecione um plano
fast shipping

Fast
Shipping

free return

Devolução
gratuita*

Embalagem Segura

Embalagem Segura

Produtos 100% Originais

Produtos 100% Originais

pci-dss

Certificação PCI DSS

iso certified

Certificação ISO 27001

paypal payment
visa payment
mastercard payment
Note: Step Down Voltage Transformer required for using electronics products of EUA store (110-120). Recommended power converters COMPRAR AGORA.

O que se Destaca

Sport-Specific Training
Designed exclusively for baseball athletes, this guide offers targeted strength conditioning programs to enhance performance on the field, improving power, speed, and endurance for the game.
Expert Insights
Authored by seasoned professionals in sports training, readers gain access to top-tier strategies and exercises that have been proven to benefit baseball players at all levels.
Comprehensive Approach
Integrates strength training, flexibility, and injury prevention, ensuring a holistic approach to athletic development that helps prevent common baseball-related injuries and improves overall athlete conditioning.

Detalhes do produto

Discover the best strength training techniques for baseball players. Enhance your skills and performance with this comprehensive guide. Order now from Ubuy Guinea-Bissau, a trusted Guinea-Bissau.
  • Gain insights into how baseball players are trained from amateur to professional level
  • Developed with the expertise of the National Strength and Conditioning Association (NSCA)
  • Explains the value of resistance training for baseball athletes, backed by practical experience and evidence-based training methodologies
  • Includes 13 detailed protocols to test baseball athletes’ strength, power, speed, agility, body composition, and anthropometry
  • Provides 34 sample programs for off-season, preseason, in-season, and postseason resistance training
  • Authored by successful high school, college, and professional baseball strength and conditioning professionals, backed by NSCA
Publisher Human Kinetics
Publication date July 27, 2021
Edition First Edition
Language English
Print length 320 pages
ISBN-10 1492598259
ISBN-13 978-1492598251
Item Weight 1.45 pounds (660 grams)
Dimensions 7.25 x 0.75 x 10.25 inches (18.4 x 1.9 x 26 cm)
Part of series Strength Training for Sport

Quem Deverá Comprar?

Suitable For
  • Youth Players

    Ideal for young athletes looking to build strength safely and enhance their baseball performance effectively.

  • Coaches

    Helpful for coaches seeking structured strength training programs for their teams to improve overall player development.

  • Fitness Enthusiasts

    Great for fitness enthusiasts wanting to incorporate baseball-specific strength exercises into their overall training regimen.

Not Suitable For
  • Beginner Lifters

    Not suitable for complete beginners without prior strength training experience who might need simpler guidance.

DESCRIÇÃO DO PRODUTO

Strength Training for Baseball (Strength Training for Sport) Paperback July 27, 2021

Tem alguma Dúvida? Converse connosco

Perguntas e Respostas dos Clientes

  • Pergunta: What are the main benefits of strength training for baseball players?

    Resposta: Strength training enhances performance by improving muscle strength, power, and endurance, which are critical in baseball for hitting, pitching, and fielding. Additionally, it helps prevent injuries by strengthening muscles and joints, allowing players to withstand the rigors of the sport. By integrating sport-specific exercises, players can enhance their agility and speed, contributing to overall athletic development.
  • Pergunta: How does strength training specifically benefit pitchers in baseball?

    Resposta: Pitchers benefit from strength training by increasing their throwing velocity and arm strength, both crucial for effective gameplay. Strengthening the core, shoulders, and legs not only enhances pitching performance but also reduces the risk of common injuries. Exercises focused on rotational strength and stabilization can improve pitch mechanics, leading to better accuracy and efficiency during games.
  • Pergunta: Can strength training improve batting performance?

    Resposta: Absolutely! Strength training enhances muscle power, which translates to faster bat speeds and improved contact quality with the ball. Stronger muscles in the upper and lower body facilitate better swing mechanics, resulting in increased distance and accuracy when hitting. This training can also improve explosive movements, crucial during critical at-bats.
  • Pergunta: Is strength training suitable for young baseball players?

    Resposta: Yes, strength training can be beneficial for young baseball players when done safely and appropriately. Programs designed for youth focus on bodyweight exercises and resistance training with lighter weights, emphasizing proper technique over lifting heavy. This foundational strength helps improve athletic performance while teaching discipline and physical fitness habits needed as they grow.
  • Pergunta: How often should baseball players engage in strength training?

    Resposta: Baseball players should aim for strength training sessions 2-3 times per week, integrating it with their regular practice and game schedules. This frequency allows for adequate recovery while promoting continuous strength gains. It's important to balance strength training with skill drills to enhance overall performance without leading to fatigue or burnout.
  • Pergunta: What types of exercises are included in strength training programs for baseball?

    Resposta: Strength training programs for baseball often include compound exercises like squats, deadlifts, and bench presses, targeting major muscle groups. Additionally, sport-specific movements such as rotational exercises, plyometrics, and resistance band work are vital for developing power and stability. This well-rounded approach ensures that players are physically prepared for the unique demands of baseball.
  • Pergunta: Do I need a gym membership for strength training as a baseball player?

    Resposta: While a gym membership can provide access to specialized equipment, baseball strength training can also be effectively performed at home or on the field with minimal equipment. Bodyweight exercises, resistance bands, and free weights can all support a robust training regimen. This flexibility allows players to customize their workouts based on available resources.
  • Pergunta: What should I consider when designing a strength training program for baseball?

    Resposta: When designing a strength training program, consider the player's age, skill level, and specific positional demands in baseball. It's crucial to include a variety of exercises that enhance strength, agility, and flexibility. Additionally, periodization—varying intensity and volume over time—is essential for optimizing performance and minimizing overtraining risks.
  • Pergunta: How important is nutrition in complementing strength training for baseball?

    Resposta: Nutrition plays a critical role in supporting strength training for baseball. Proper fuel helps enhance performance, recovery, and overall health. A balanced diet rich in protein, healthy fats, and carbohydrates ensures that players have the energy needed for both training and games, while also promoting muscle repair post-exercise. Hydration is equally important to maintain optimal performance during practices and games.
  • Pergunta: Where can I buy Strength Training for Baseball Strength Training for Sport Paperback?

    Resposta: You can purchase 'Strength Training for Baseball Strength Training for Sport Paperback' through Ubuy in Guinea-Bissau. Ubuy offers a user-friendly online shopping experience, providing various delivery options and an extensive product selection, ensuring you can easily find and buy this essential training guide.

Baseball Editorial Review

Nenhuma análise editorial encontrada

Avaliações e Classificações dos Clientes

5.0
1 classificações de clientes
  • 5 Estrela
    100%
  • 4 Estrela
    0%
  • 3 Estrela
    0%
  • 2 Estrela
    0%
  • 1 Estrela
    0%

Avaliar este produto

Partilhe as suas ideias com outros clientes

CONFIANÇA NA PLATAFORMA E SEGURANÇA DO COMPRADOR

trustpilot logo
4.3/5 9200 + reviews
Ler avaliações
MA
Mohammad
Comprador verificado

“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”

23 July 2026 · via Trustpilot
CK
Chitra
Comprador verificado

“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”

22-Jul-26 · via Trustpilot
K
kund
Comprador verificado

“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”

23-Jul-26 · via Trustpilot
OO
Onesi
Comprador verificado

“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”

22 July 2026 · via Trustpilot
SJ
SAO JOHN
Comprador verificado

“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”

23 July 2026 · via Trustpilot
Checkout Seguro Entrega Global Devoluções Fáceis Produtos Genuínos

Histórico de preços do produto

Informação importante

  • Limitações: para produtos expedidos internacionalmente, tenha em atenção que qualquer garantia do fabricante pode não ser válida; opções de serviço do fabricante podem não estar disponíveis; manuais de produtos, instruções e avisos de segurança podem não estar nas línguas do país de destino; os produtos (e materiais que o acompanham) pode não ter sido concebido em conformidade com as normas, especificações e requisitos de rotulagem do país de destino; e os produtos podem não estar em conformidade com a voltagem e outras normas elétricas do país de destino (requerendo assim o uso de um adaptador ou conversor caso seja apropriado). O destinatário é responsável por garantir que o produto pode ser legalmente importado para o país de destino. Quando encomenda à Ubuy ou aos seus afiliados, o destinatário é o importador de registo e deve estar em conformidade com todas as leis e regulamentos do país de destino.
  • Nem todos os produtos listados na Ubuy estão à venda, uma vez que a Ubuy é um motor de busca global. Os produtos estão sujeitos a leis de exportação/comércio.

XOF 22571

Encomende já e receba por volta de Sexta-Feira, Agosto 07

Qtd.:

Transação seguraTransação segura

Em conformidade com a norma PCI DSS e com certificação ISO 27001:2022, com pagamentos encriptados e proteção total do comprador em todas as encomendas.

Os nossos principais Parceiros Logísticos
  • fedex
  • dhl
Entrega internacional mais rápida

Recursos e benefícios

  • Gain insights into how amateur to professional baseball players are trained
  • Understand the specific physical demands of each position
  • Find 13 protocols to test baseball athletes’ strength
  • Get 106 resistance exercises with variations
  • Access 34 sample programs for different seasons of training
  • Backed by the National Strength and Conditioning Association

Ubuy Assurance

Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.