Recursos e benefícios
- Features 35 complete exercises in multiple categories
- Colored diagrams to guide your routine
- Categorized by chest, back, shoulders, legs, arms, abs, stretch, and compound workouts
- Chart measures 24 x 36 inches and weighs 0.96 ounces
- Deck card number coding to easily match exercises for additional instructions
- Ideal for home gyms and immediate exercise reference





